CrossFit – Nov 14, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 8/5 cal row 3 burpee broad jump Mobility: lats, shoulders, hips TTB Warm Up: 10 Tight Kipping swings 10 knees to chest (focus on extending lever into arch) 2 sets of 5 TTB Workout Of the Day...

CrossFit – Nov 13, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata down ups Mobility: Front rack, hamstrings, glutes, chest Clean and Jerk Warm Up: 2 sets 5 Clean deadlifts, full extension w/ shrug at top 5 Hang power cleans 5 Push press 5 Push jerk Workout Of...

CrossFit – Nov 12, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med ball run Mobility: Front rack, hips, glutes 2 Rounds 10 EB Thrusters 5 Burpee Broad Jumps 10 EB BTN Step-ups Workout Of the Day Front Squat Every 2:30 minutes for 5 sets 5 Front Squats @ 75...

CrossFit – Nov 11, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Lats, Quads and Hips 3 Rounds 28m Bear Crawl 10 Kipping Swings 10 Standing Wall Balls 10 Med Ball Cleans 10 Iron Cross Stretch Workout Of the Day Crossfit Games Open 20.5 (Ages 16-54)...

CrossFit – Nov 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, front rack, glutes and hips Clean warm up: 2 sets 5 Barbell clean Deadlift 5 Hang power cleans 5 Hang squat cleans Workout Of the Day Push Press Every 1:30 minutes for 8...

CrossFit – Nov 7, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Hamstrings, shoulders, hips Power snatch warm up: 2 sets 5 Barbell muscle snatch 5 Barbell hang power snatch 5 Overhead squats Workout Of the Day Metcon (No Measure) Pulling 5...