CrossFit – Set 14, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up Warm-up (No Measure) 600m Row Mobility: Shoulders + Quads + Wrist 2 Rounds 14m Burpee Broad Jump 14m Samson Lunges w/ Twist side to side 10 KB Thrusters 10 Iron Stretch 10 Shoulder Taps (5R5L) Workout Of the Day You...

CrossFit – Sep 13, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Burpee w/ Target Mobility: Quads + Ankle + Lats 2 rounds: 14m Bear Crawl 14m Crab Walk 10 Kipping Swings 10 Cat and Cows 10 Ground to OH Plate Workout Of the Day Metcon (Time) FOR TIME 100...

CrossFit – Sep 12, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Cal Bike Mobility: Hamstrings + Lats + Shoulders 3 Rounds: 5 EB Overhead Squats 5 EB Snatch Deadlift 5 EB Snatch Push Press 5 EB Good Morning 10 Iron Cross Stretch Workout Of the Day With...

CrossFit – Sep 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders 2 Rounds: 10 Goblet Squats 10 AKB Swings 5 Negative Push-ups (3s going down) 10 Leg Swings (LR=1) Workout Of the Day Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of:...

CrossFit – Sep 8, 2018

CrossFit GreenHills – CrossFit McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee...

CrossFit – Sept 7, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Upper Back + Hips Junk yard dog Burgener Warm-up Workout Of the Day Squat Snatch Advance: For 20 Minutes 1.1 Squat Snatch * Increasing Weight dot = 5 second reset Beginners: Every 2...