CrossFit – May 16, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Ankle *& Midline 2 Rounds: 10 Hindu Push-ups 10 V-ups 5 Burpee Broad Jumps 20 Single leg Jump Rope (20 each leg) I. Workout Of the Day Annie (Time) 50-40-30-20-10 Double-unders...

CrossFit – May 15, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulder & Upper Back 3 Rounds 10 Hollow Rocks 10 Kipping Swings 10 Pass Through PVC 10 Push-ups 15 Double Unders I. Workout Of the Day Metcon (No Measure) SKILL WORK: 4 ROUNDS...

CrossFit – May 14, 2018

CrossFit GreenHills – CrossFit Metcon (Time) FOR TIME 400m Run 50 DB Deadlift 400m Run 50 DB Squat 400m Run 50 DB Hang clean and jerk 400m Run 50 DB Thruster 400m Run Rx 30/15 Rx+...

CrossFit – May 12, 2018

CrossFit GreenHills – CrossFit Metcon (Time) FOR TIME 400m Run 20 Burpees Box Jump Over 20 DB Snatches (LR=1) 400m Run 15 Burpees Box Jump Over 15 DB Snatches (LR=1) 400m Run 10 Burpees Box Jump Over 10 DB Snatches (LR=1) Rx 30/15 Rx+...

CrossFit – May 11, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Burpee Broad Jumps Mobility: Shoulders and Hamstrings 3 Rounds 5 Muscle Snatch (empty bar) 5 Good Mornings (empty bar) 5 Pull-ups 5 Front Squats (empty bar) 5 Strict TTB I. Workout Of the...

CrossFit – May 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Bike + 10 Cal Row + 10 Cal Ski Mobility: Shoulders and upper back 2 rounds 14m Samson Lunges 14m Bear Crawl 10 Double KB Push Press (light) 15s Handstand Hold 10 Lateral Squats I. Strength Push...