CrossFit – Jul 7, 2018

CrossFit GreenHills – CrossFit Metcon (Time) For time: 4rds Farmers Carry inside 50 Wallballs 50 Single Leg Vups (25 each) 4rds Farmers Carry inside 50 push-ups 50 Single Legs Vups 4rds Farmers Carry inside Rx 14/10 16/12kg Rx+ 20/14...

CrossFit – Jul 6, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Cal Bike Sprint Mobility: Shoulder, lats & wrist 2 Rounds: 10 KB Thrusters 14m Crab Walk 10 Kipping Swings 30 Double Unders Workout Of the Day Strict Press Every 2:30 Minutes for 5...

CrossFit – Jul 5, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Bike sprint (2 sets) Mobility: Ankle, Hips, Shoulders Burgener Warm-up (Snatch) Workout Of the Day Squat Snatch For 12 minutes find 1 rep Squat Snatch Squat Snatch Every 30 seconds for 5 sets 1...

CrossFit – Jul 4, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Core, Chests & Triceps 2 Rounds 5 Hindu Push-ups 10 Scorpion Stretch 7 Toes to bar 10 PVC Reverse hand Pass through 10 PVC Side to side stretch Workout Of the Day Floor Press...

CrossFit – Jul 3, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Bike + 10 Cal Row + 10 Cal Ski Mobility: Hamstrings & Shoulders 2 Rounds 14m Samson Lunges 14m Death March Walk 5 Inch Worm Push-ups 15 American KB Swings 5 Strict Toes to Bar Workout Of the...

CrossFit – Jul 2, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 600m Row Mobility: Front Rack & Lats 2 Rounds: 5 Back Roll to Straddle Stretch 10 PVC Pass Through 10 Squat Hold PVC Around the World 5 Negative Pull-ups 30 Double Unders I. Workout Of the Day...