CrossFit – Aug 11, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: Ankles, Lats, OH position 3 rounds: 8 Kips on the bar 8 goblet squats 8 Push Press R+L I. Workout Of the Day Metcon (AMRAP – Rounds and Reps) TEAM of 2 15min AMRAP 10 Pull Ups...

CrossFit – Aug 10, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m row Mobility: chest, Oh Position, Hips Burgener warm up: 3 rounds 8 Alt DB Snatch 8 Hr Push ups 12 air squats I. Weightlifting Snatch EMOM 12 Mins Full Snatch Triples * No Prescribed Weight...

CrossFit – Aug 9, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 600m + 3 inch worms push-ups Mobility: Oh position, Hips, glutes 3 rounds: 8 empty barbell thrusters every 30 seconds x 8 rounds I. Strength Strict Press (5 sets x 1 rep) Strict Press (3 sets x 5...

CrossFit – Aug 8, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, Glutes, Quads 3 rounds: 8 Hang Power Cleans 6 Burpees 8 Kips on the bar I. Workout Of the Day Metcon (AMRAP – Rounds and Reps) 15min AMRAP 20 TTB 15 OHS 120 DU Rx 95/65...

CrossFit – Aug 5, 2017

CrossFit GreenHills – CrossFit I. Workout Of the Day Metcon (Time) For time (30min cap) 50-40-30-20-10 KB Sumo Deadlift High Pull Med Ball Cleans Sit Ups * 1 Work/ 1 Rest * Swap every 10...

CrossFit – Aug 4, 2017

CrossFit GreenHills – CrossFit Warm-up I: Warm-up (No Measure) Row 600m Mobility: Glutes, hamstrings, OH 3 rounds: 5 HR Push ups, 12 Jumping lunges, 20 second handstand hold. I. Strength Arnold Press 5 sets x 5 reps Kneeling Arnold Press * Super set with 5...