CrossFit – Jun 16, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: glutes, quads, hips, shoulders 3 Rounds: 10 Barbell OHS 12 mountain climbers, 8 BTN Push Press I. Strength Back Squat Every 2 minutes for 6 sets 3 sets x 3 reps @ 80% of 1RM 2...

CrossFit – Jun 15, 2017

CrossFit GreenHills – CrossFit Warm-up (No Measure) 400m Row 3 Rounds 14m Bear Crawl 14m Crab Walk 5 Jumping Squat 5 Plyo Push-ups 10 Hollow Rocks I. Gymnastics Metcon (No Measure) EMOM in 30 minutes 1min: 10m Handstand Walk 2min: 10 Alternating Pistols 3min: 3...

Crossfit – Jun 14, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins DU practice Mobility: Shoulders, hips, calves 3 Rounds: 12 kb swings, 8 med ball cleans, 20 Single Unders I. Strength Strict Press (5-3-1-1-1) * 5 minutes warm-up before the main sets Every 2:30...

CrossFit – Jun 13, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, glutes, quads 3 rounds: 10 Goblet squats 5 Hr burpees 5 inch worms I. Strength Box Squat Every 2:30 minutes for 6 sets 3 reps Box Squats @ 60-75% of 1RM Back Squat *...

CrossFit – Jun 12, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: Shoulders, Lats, quads 3 rounds: 8 KB thrusters R+L, 10 kips on the bar Bergener Warm Up I. Weightlifting Snatch Barbell Cycling Every 90 seconds for 8 sets 3 Full Snatch *Moderate to...

CrossFit – Jun 9, 2017

CrossFit GreenHills – CrossFit Warm-up I: Warm-up (No Measure) 3 mins DU practice Mobility: Calves, shoulders, forearms 2 Rounds: 4 rope pull ups, 8 single arm KB clean and jerk, 16 mountain climbers I. Workout Of the Day Metcon (AMRAP – Rounds and Reps)...