CrossFit – Jan 14, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, squat holds, shoulders, OH positioning 3 Rounds: 5 OHS 10 Jumping pull ups 5 Burpees to target Workout Of the Day Back Squat Every 3 minutes for 4 sets 4 sets x 12 reps @...

CrossFit – Jan 11, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Triceps, chest, front rack, glutes 3 Rounds: 5 Hang squat cleans 5 Push press or Push jerk 10 Front rack lunges Workout Of the Day Clean and Jerk Every 1:30 minutes for 7 sets 2 reps...

CrossFit – Jan 10, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, hamstrings, squat 3 Rounds: 20 Second HS hold 8 Alt DB snatch 3 Broad Jumps Workout Of the Day Metcon (No Measure) Gymnastics 5 super sets 2 reps Weighted Pull Ups or...

CrossFit – Jan 9, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: Chest, shoulders + front rack position 2 Rounds: 10 Push ups 7 Hang power cleans 20 Second HS hold Workout Of the Day Floor Press Every 2:30 minutes for 5 sets 3 reps Floor Press @...

CrossFit – Jan 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, hamstrings, front rack, squat 3 Rounds: 5 HR push ups 3 Muscle snatch 7 Snatch balance OR OHS Workout Of the Day Power Snatch Barbell Cycling EMOM 10 minutes 3 Power Snatch...

CrossFit – Jan 7, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: 3 Burpees, shuttle run Mobility: Lats, 14m shoulders, glutes and hamstrings 3 Rounds: 5 TTB 5 DBL DB box step overs 5 Ring Rows Workout Of the Day Metcon (No Measure) Gymnastics 10 min EMOM 5-10...