CrossFit – Sep 13, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Lats, shoulders, chest 3 Rounds: 10 Kipping Swings 10 KB snatch (5L+5R) 10 Squat Thrust Workout Of the Day Metcon (Time) TESTING FOR TIME (Cap 12 minutes) 1-2-3-4-5-6-7-8-9-10...

CrossFit – Sep 12, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Front rack, hips, hamstrings 3 Rounds 10 Knee Raises 5 EB good mornings 5 EB hang power cleans Workout Of the Day Front Squat Front Squat Every 2:30 minutes for 6 sets Front Squat 5...

CrossFit – Sep 11, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, hips, hamstrings 3 Rounds: 10 Air squats 10 EB hang muscle snatch 5 EB overhead squats Workout Of the Day Squat Snatch Squat Snatch 20 Mins to find 1 RM Scaled: – 2...

CrossFit – Sep 10, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Ankle + Quads 3 Rounds 10 Jumping Lunges 5 Back Roll to Straddle Stretch 10 Knee Raises 10 Scorpion Stretch Workout Of the Day Metcon (5 Rounds for reps) TABATA 30s WORK | 60s OFF 1...

Training – Sep 5, 2019

CrossFit GreenHills – Training Workout Of the Day Deadlift Every 3 minutes for 3 sets 5 reps Deadlift @ 70% of 1RM Deadlift Every 3 minutes for 3 sets 5 reps Deadlift @ 75% of...