CrossFit – Jul 10, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Chest, triceps, hips 3 Rounds: 10 Standing med ball throws 10 Air squats 12 Mountain climbers (LR=2) Workout Of the Day Strict Press Every 2:30 minutes for 5 sets 3 reps Strict Press...

CrossFit – Jul 9, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Odd object carry Mobility: Lats, shoulders, lumbar spine 3 Rounds: 12 Russian KB swings 10 Jumping pull ups 20 Second HS hold Workout Of the Day Metcon (No Measure) Midline Work Accumulate 2 min...

CrossFit – Jul 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins DU practice on your own. Mobility: Calves, shoulders, hips 3 Rounds: 5 Hang squat cleans 5 Strict press 5 Burpees to Tuck Jump Workout Of the Day Back Squat Back Squat Every 2:30 minutes for 5...

CrossFit – Jul 6, 2019

CrossFit GreenHills – CrossFit Metcon (Time) With a partner, working for 2min then resting for 2min while your partner works. Complete 7 rounds each (21min Workout) 12 Double Dumbbell Power Cleans 9 Double Dumbbell Squats 6 Double Dumbbell Push Press 1 Rope...

CrossFit – Jul 5, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) DU Checkpoint 3mins 5-10-15-20-25… etc Mobility: Calves, Hips, shoulders + Front rack 3 Rounds: 30 Single unders 12 Jumping Lunges 20 Second HS hold Workout Of the Day Box Squat Every 2:30 minutes...

CrossFit – Jul 4, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Burpees and scorpions stretch Mobility: Lumbar spine, hamstrings, shoulders 3 Rounds: 8 Barbell SDHP 10 Tight Kipping Swings 5 V-ups Workout Of the Day Metcon (No Measure) EMOM 10 mins Opt 1:...