CrossFit – May 13, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Mountain Climbers + dead hang from pu bar Mobility: Shoulders, L+T spine, hamstrings 2 Rounds: 8 Kipping knees to chest 8 Hang DB clean and jerks (4R+4L) 10 Barbell good mornings Workout Of the...

CrossFit – May 11, 2019

CrossFit GreenHills – CrossFit Metcon (Time) FOR TIME 10-9-8-7-6-5-4-3-2-1 Wall Balls DB Deadlift DB Hang Power Clean Rx 30/15 20/14 Rx+ 35/20 20/14 Metcon (Time) Affiliate Alliance WOD 1 FOR TIME (Cap 10 mins) 10 DB Squat Snatch 20 Devil Press 30 Single DB Box...

CrossFit – May 10, 2019

CrossFit GreenHills – Training Metcon (No Measure) 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min Feel free to do 10min of one exercise and 10min of...

CrossFit – May 10, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Plate hops + Single Arm RKB swings Mobility: Lumbar spine, lats, calves, midline 3 Rounds: 30 Single unders 10 Air squats 10 Kipping Swings Workout Of the Day Metcon (No Measure) Every 2:30 mins...

CrossFit – May 9, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Burpees Mobility: Hips, shoulders, front rack 2 Rounds: 5 Hang squat cleans 5 Push jerks 12 Scorpions 10 Good mornings Workout Of the Day Squat Clean Every 2 minutes for 6 sets 2 reps Full...