CrossFit – Mar 14, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Do this before class: 100 Double Unders Mobility: Shoulders, hips, lumbar spine Burgener warm up 3 Rounds: 3 Hang power snatch 3 Overhead squats 10 Reverse Single unders Workout Of the Day Squat Snatch...

CrossFit – Mar 13, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata HS Wall Hold Mobility: Shoulders, hips, glutes,quads 2 Rounds: 10 Kipping Swings 5 Barbell Push Press 10 Air squats Workout Of the Day Front Squat Every 2:30 minutes for 5 sets 5 reps Front Squat...

CrossFit – Mar 12, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Rowing Technique Practice Mobility: Hamstrings, shoulders,Lumbar spine 3 Rounds: 12 Mountain climbers 3 Devil press 5 Push ups Workout Of the Day Metcon (No Measure) Every 2 minutes for 5 sets Opt...

CrossFit – Mar 11, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med Ball Run Mobility: Quads, Hips, shoulders 3 Rounds: 10 Jumping Lunges 6 SGL Arm DB Step-ups 5 Negative Push ups (30X1tempo) Workout Of the Day Crossfit Games Open 19.3 (Ages 16-54) (AMRAP...

CrossFit – Mar 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Ankles, knees hips and chest 3 Rounds: 10 Goblet squats 5 HR push ups 5 Barbell hang muscle snatch Workout Of the Day Floor Press Floor Press Every 3 minutes for 6 sets Floor Press 5...

CrossFit – Mar 7, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med Ball Run Mobility: shoulders, hamstrings Dynamics: 14m of: Leg swings, adductors, abductors rotations, calf walkouts, buttkicks, high knees 3 Rounds: 3 Light DB devil press 12 Mountain climbers...