CrossFit – Feb 14, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m row Mobility: shoulders, hamstrings, hips 3 rounds: 5 Empty barbell hang full cleans 5 Empty barbell push press 5 Empty barbell good mornings 5 Burpee broad jumps I. Weightlifting Clean and Jerk...

CrossFit – Feb 14, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Quads, Hips, Glutes 3 Rounds: 7 Empty barbell back squats 7 Empty barbell push press 12 Mountain climbers I. Strength Back Squat Every 3 minutes for 5 sets Back Squat 5 sets x 5 reps...

CrossFit – Feb 13, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins DU practice Mobility: Lats, Calves, Chest, Hamstrings 3 rounds: 20 Single Unders 2 Rope pull ups 5 HR push ups I. Workout Of the Day Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 30 Double...

CrossFit – Feb 2, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata Burpees: 5 reps per 20 seconds Mobility: Shoulders, Hips, Midline 3 Rounds: 8 Med ball sit ups 20 Seconds HS hold 10 Air squats I. Strength Bent Over Row Every 2 minutes for 7 sets Bent Over Row...

CrossFit – Feb 10, 2018

CrossFit GreenHills – CrossFit Warm-up (No Measure) 3 Rounds: Increasing Weight 2 Deadlift 2 Power Clean 2 Front Squats 2 Thrusters 2 Push Press 2 Back Squats Metcon (AMRAP – Reps) Complete 3 rounds for reps of: 1 Minute Max Power Cleans 1 Minute Max AKB...

CrossFit – Feb 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Shoulders, hips, squat hold 3 rounds: 10 wall balls 10 empty barbell OHS 5 HR push ups I. Strength Overhead Squat EMOM 12 mins 5 Overhead Squats * No prescribed weight * Bar must come...