CrossFit – Nov 7, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Quads + Front Rack Pos 2 Rounds: 14m Bear Crawl 14m Crab Walk 5 Hindu Push-ups 10 V-ups 10 Ring Rows 28m Butt Kicks Workout Of the Day Front Squat For 15 Minutes get 1 RM Front Squat...

CrossFit – Nov 6, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Quads + Shoulders 2 Rounds: 10 PVC Squat Snatch 10 Strict Toes To bar / K2C 10 Burpees w/o jump 200m Row 10 Scapula Pulls 28m Gymnastics Bear Crawl Workout Of the Day Metcon (4 Rounds...

CrossFit – Nov 5, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulder + Quads 2 rounds: 10 Kipping Swings 10 Hollow Rocks 5 Plyo Push-ups 10 Scorpion Stretch 10 DB Thrusters 10 Cat and Cows 20 Double Unders Workout Of the Day Metcon (No...

CrossFit – Oct 31, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Quads + Shoulders 2 Rounds 14m Bear Crawl 14m Crab Walk 10 Iron Cross Stretch 10 Fire Hydrants 10 Scorpion Stretch Workout Of the Day Front Squat Every 3 minutes for 5 sets 3 reps...

CrossFit – Oct 30, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hamstrings + Upper/Lower Back 2 Rounds: 28m Butt Kicks 14m Death March 14m Samson Lunges w/ Stretch up 10 Knees to Chest 5 Cobra Push-ups slow 10 Squat Thrust w/o jump Workout Of the...

CrossFit – Oct 29, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 200m Row + 200m Run Mobility: Ankle + Quads + Triceps 2 Rounds: 28m Bear Crawl 14m Crab Walk 10 Scorpion Stretch 30s Pigeon Stretch ea. leg 10 Back Roll to Straddle Stretch 5 Plyo Push-ups Workout Of...