CrossFit – April 28, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: Shoulders, OH, Hamstrings, Glutes 3 Rounds: 5 HR push ups 10 split jumps 16 Mountain climbers I. Weightlifting Overhead Squat Every 2 minutes for 6 sets 2 reps Overhead squat @...

CrossFit – April 27, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: Lats, Shoulders 3 Rounds: 10 Goblet squats 8 scap pull ups 2 wall walks I. Gymnastics Weighted Pull-ups Every 2 minutes for 5 sets 5RM Strict Weighted Pull Up * find 5RM start light...

CrossFit – April 26, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, Lumbar Spine 3 Rounds: 12 Sit ups 8 db good mornings 6 DB snatch (R+L) I. Workout Of the Day Metcon (AMRAP – Rounds and Reps) 25min AMRAP 20 MB Squat Clean Rest 1min...

CrossFit – Apr 25, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: Hips, Shoulders, Glutes Bergener warm up. I. Weightlifting Squat Snatch Every 90 seconds for 10 sets 1 Squat Snatch * Increasing weight II. Workout Of the Day Metcon (Time) 3RFT (CAP...

CrossFit – Apr 24 ,2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m (emphasise the leg drive) Mobility: Hips, Glutes, Midline 3 Rounds: 8 KB Deadlift 8 Extended lever kips on the bar 5 Burpee broad jump I. Strength Front Squat Every 3 minutes for 5 sets 5 reps...

CrossFit – Apr 20, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, Glutes, Shoulders 3 Rounds: 7 HR Push Ups 10 Jumping Lunges 12 Mountain Climbers. Bergener Warm Up I. Weightlifting Power Snatch + Snatch EMOM in 10 minutes 1 Power Snatch 1...