CrossFit – Jan 21, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hamstrings, shoulder, calves, hips 3 Rounds: 5 Broad jumps 7 Standing wall ball throws 10 Wall balls Workout Of the Day Power Snatch Every 30 Seconds for 10 mins 1 Power Snatch *No...

CrossFit – Jan 19, 2019

CrossFit GreenHills – CrossFit Metcon (AMRAP – Reps) 1 min ON, 1 min OFF 3 Thrusters 3 Bar facing burpees Rules: * Both movements must be completed in a minute. * Reps starts with 3 Thrusters / 3 Bar facing burpees * Increase 1 rep every working minute *...

CrossFit – Jan 18, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Dynamic mobility: Leg swings, duck walks, adductors, abductors, calf walkouts 3 Rounds: 3x14Shuttle runs 5 Pull ups 5 Push ups Workout Of the Day Front Squat Front Squat Every 2:30 Minutes for...

CrossFit – Jan 17, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, squat holds, lats 3 Rounds: 20 Second HS hold 5 EB Muscle snatch 5 EB Overhead squats Workout Of the Day Metcon (No Measure) Strength Maintenance 5 sets x 7 reps Seated DBL...

CrossFit – Jan 16, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Chest, hamstring, front rack 3 Rounds: 8 Barbell deadlifts 6 Barbell hang power cleans 4 Barbell STOH Workout Of the Day Floor Press Every 2 minutes for 5 sets 3 reps Floor Press @...

CrossFit – Jan 15, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row 3 Rounds: 15 Double Unders or SU 5 V-ups 5 Inchworm + 2 Push-ups 30s Elbow Plank Workout Of the Day Metcon (No Measure) Core Work: Every 2:30 minutes for 5 sets 10 secs L-sit hold + 5-10 TTB *...