CrossFit -Jun 23, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, Quads, Glutes 3 Rounds: 12 goblet squats, 10 KB swings, 6 Kipping pull ups I. Strength Back Squat Tempo Back Squat: 3 down 1 up 6 sets x 2 reps @75% of 1RM + 6 reps DB...

CrossFit – Jun 22, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12 med ball cleans, 6 kips on the bar, 12 mountain climbers Mobility: Hips I. Workout Of the Day Metcon (Time) For Time (18 Min Cap) 50 WB 25 TTB 40 WB 20 TTB 30 WB 15 TTB 20 WB 10 TTB 10 WB 5...

CrossFit – Jun 21, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m with medicine ball Mobility: OH, forearms, Hips 3 rounds, 20 second handstand hold, 8 HR push ups, 8 goblet squats I. Strength II: Push Press Every 2 minutes for 5 sets 5 sets x 3 reps @...

CrossFit – Jun 20, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, glutes, quads 28m Partial Squat Walk 3 rounds: 5 broad jumps, 12 jumping squats, 8 KB swings I. Strength Back Squat Back Squat * Warm-up properly Every 2 minutes 5 sets x 1 rep...

CrossFit – Jun 19, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Biceps, Lats, hips 3 rounds: 3 close grip pull ups, 10 hollow rocks, 10 jumping squats I. Workout Of the Day Metcon (4 Rounds for reps) Every 4 mins x 5 rounds (20min) 30 SDHP ME...

CrossFit – Jun 17, 2017

CrossFit GreenHills – CrossFit Happy Birthday Nikki v1 (AMRAP – Rounds and Reps) AMRAP 34 Minutes 34 Bar Complex *** 34 Walking Lunges (RL=1) 34 Alternate Single Leg V-ups (RL=2) 34 Double Unders *** It should be 3 unbroken reps before you break. 1...