CrossFit – Dec 6, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m med ball run Mobility: Hips, chest midline Wall ball warm up: (2 sets) 5 Standing med ball throws 10 Air squats 15 Wall balls Workout Of the Day Metcon (No Measure) Every 2:30 minutes for 5 sets 20...

CrossFit – Dec 5, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: hips, hamstrings, front rack Hang squat clean warm up: (2 sets) 5 Barbell deadlifts 5 Hang power cleans 5 Hang squat cleans Workout Of the Day Back Squat Every 2:30 minutes for 5 sets...

CrossFit – Dec 4, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 2 sets: 10 Cal row + 5 Burpee Broad jumps Mobility: Chest, glutes, quads BBSTO warm up: (2 sets) 5 DB burpees 5 DB box step over 5 DB burpee box step over Workout Of the Day Floor Press Find 1 RM Floor...

CrossFit – Dec 3, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Jumping lunges + Elbow plank Mobility: shoulders, lats, glutes TTB Warm Up: (2 sets) 5 Tension swings 5 Knees to chest 5 TTB Workout Of the Day Metcon (No Measure) EMOM 10 Mins Opt 1: 3 Strict...

CrossFit – Dec 2, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Plate hops + Burpees to plate Mobility: Shoulders, hips Burgener Warm-up – Down and Up – Elbows High – Hang Muscle Snatch – Hang Power Snatch – Hang Squat Snatch...

CrossFit – Nov 30, 2019

CrossFit GreenHills – CrossFit Metcon (AMRAP – Reps) 10 ROUNDS!!! hehe 1 min ON 30 secs OFF Max reps DBL DB Clean & Jerk Max reps Wall Balls Max reps AKB Swings Max reps Sit-ups * 3 burpees every OFF Rx 30/20 Rx+...