CrossFit – May 23, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 min DU Mobility: Shoulders, hips, calves 3 rounds, 20 DU, 8 KB swings, 6 KB thrusters R+L I. Gymnastics Metcon (No Measure) 8 Min EMOM 3-5 Deficit HSPU *Scale to regular strict HSPU II. Workout Of the...

CrossFit – May 22, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, hamstrings, glutes 3 rounds, 12 good mornings, 8 HR push ups, 8 KB swings I. Strength Romanian Deadlift (6 sets x 3 reps) Every 2:30 minutes for 6 sets 3 reps Romanian...

CrossFit – May 20, 2017

CrossFit GreenHills – CrossFit Cindy Meets Annie (Time) FOR TIME 50 Double Unders 50 Sit-ups 5 Pull-ups 10 Push-ups 15 Air Squats 40 Double Unders 40 Sit-ups 50 Sit-ups 5 Pull-ups 10 Push-ups 15 Air Squats 30 Double Unders 30 Sit-ups 50 Sit-ups 5 Pull-ups 10...

CrossFit – May 19, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 500m Mobility: Hamstrings, lumbar spine, traps 2 rounds: 14m 1kb overhead the other farmers carry then swap, 5 HR burpees, 12 good mornings. I. Workout Of the Day Metcon (Time) 18min AMRAP 3 Rope...

CrossFit – May 18, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 2min DU practice Mobility: Banded lats, hips, glutes 8 Air squats, 2m Partial side walks, 8 kips on the bar, 10 Fire Hydrants each leg 8 kips on the bar I. Strength Back Squat Every 2:30 minutes for 4...

CrossFit – May 17, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hamstrings, lumbar + thoracic spine 3 rounds: 12 good mornings, 6 inch worms, 8 DB snatch R+L I. Strength Deadlift Every 3 minutes for 5 sets Deadlift 3×3 @ 82.5-85% of 3RM...