CrossFit – Aug 19, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hamstrings, triceps 3 Rounds: 10 Hang DBL DB snatch 10 Tight Kipping Swings 5 Inch worms Push-ups Workout Of the Day Metcon (No Measure) GYMNASTICS Every 2:30 minutes for 5...

CrossFit – Aug 17, 2019

CrossFit GreenHills – CrossFit Workout Of the Day Metcon (AMRAP – Reps) AMRAP in 25 minutes 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 etc.. Wall balls Burpees KB Goblet squat Sit-ups Push-ups Rx 14/10...

CrossFit – Aug 16, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hips and hamstrings 3 Rounds 5 hang muscle snatch 10 overhead squats 10 barbell good mornings Workout Of the Day Snatch Grip Deadlift Squat Snatch Every 1:30 minutes for 9...

CrossFit – Aug 15, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Front rack, hamstrings lats 3 Rounds: 10 Squat Thrust 10 Tight Kipping Swings 10 barbell hang power cleans Workout Of the Day Warm-up (No Measure) 3 sets Accumulate 1 min Weighted...

CrossFit – Aug 14, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins DU practice Mobility: Chest, triceps and hips 3 Rounds: 10 standing med ball throws 30 single unders 5 HR push ups Workout Of the Day Floor Press Every 2 minutes for 6 sets 3 reps @ 80% of 1...

CrossFit – Aug 13, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hamstrings glutes 3 Rounds: 10 Plate Ground to OH 10 Alt box step ups 12 Mountain climbers (LR=2) Workout Of the Day Hang Squat Clean Clean and Jerk Every 1:30 Minutes for...