CrossFit – Oct 24, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Hs hold + Air squats Mobility: Shoulders, Glutes, triceps 2 Rounds: 5 Inchworm Push-ups 5 Deck Squats to Tuck Jump 10 DB Push Press Workout Of the Day Metcon (No Measure) Every 3 minutes for 5...

CrossFit – Oct 23, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Squat Thrust + Alternating DB snatch Mobility: Shoulders, hips and hamstrings Barbell Warm Up: 2 sets 5 Muscle snatch 5 Behind the neck snatch push press 5 Snatch drops Workout Of the Day Squat...

CrossFit – Oct 22, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, chest and lats 2 Rounds: 10 Air squats 12 mountain climbers 10 tension kipping swings Workout Of the Day Metcon (No Measure) GYMNASTICS WORK: Every 3 minutes for 4 sets 10 reps...

CrossFit – Oct 21, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Shoulders, Abs, Ankles 3 Rounds: 28m Bear Crawl 5 Empty Bar Thrusters 5 Hindu Push-ups 15 Double Unders Workout Of the Day Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)...

CrossFit – Oct 18, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Odd object run Mobility: Lats, chest + forearms Running warm up: 28m Leg swings (forward and back + across the body) 28m Butt Kicks 28m High Knees 28m Hip and groin opener (clockwise and...