CrossFit – Jul 16, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders 2 Rounds 10 PVC Around the World 10 Reverse PVC Pass through 10 Hollow Rocks 10 Squat Toe touches 5 Cobra Push-ups slow Workout Of the Day Metcon (No Measure) EMOM in 12...

CrossFit – Jul 13, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 15 Squat Thrust Mobility: Front Rack Position & Wrist Junkyard Dog Burgener Warm-up Workout Of the Day Hang Power Clean Every 2 Minutes for 6 sets 5 reps Hang Power Cleans * Increasing...

CrossFit – Jul 12, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Bike + 15 Cal Row 2 Rounds: 10 DB Thrusters 20 Double Unders 10 Toes to Bar 10 Scorpion Stretch Workout Of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes 10 Renagade Row...

CrossFit – Jul 11, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 5 rds Med Ball run inside Mobility: Lats and Hamstrings 2 Rounds 2 Lying on the floor rope climbs 10 Mountain Climbers 10 Iron Stretch 10 Squat Toes Touches Workout Of the Day Romanian...

CrossFit – Jul 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 15 Cal Bike Sprint + 10 Cal Row Mobility: Lats, Shoulders & Ankle 2 Rounds 10 PVC Pass through 10 PVC Around the world 5 Hindu Push-ups 10 Scorpion Stretch 10 Plate Ground to OH Workout Of the Day...

CrossFit – Jul 9, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Strict Push-ups Mobility: Front Rack Pos and Hips 2 Rounds: 10 KB Goblet Squat 10 Backroll to Straddle Stretch 14m Duck Walk 10 Squat Thrust jump over KB Workout Of the Day Front Squat...