CrossFit – Oct 17, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Ankle + Hips + Front Pos 2 Rounds 15 Wall balls 5 Strict TTB 5 Hindu Push-ups 10 Scapula Pulls 5 Burpee Broad Jumps Workout Of the Day Front Squat Every 3 minutes for 5 sets 2 reps...

CrossFit – Oct 16, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Cal Bike Mobility: Hamstrings + Lats + Upper Back 2 Rounds: 14m Gymnastics Bear Crawl 14m Butt Kicks 5 Back roll to Straddle Stretch 10 Ring Rows 10 Squat toe touches Workout Of the Day...

CrossFit – Oct 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulder + Hamstrings 2 Rounds: 56m Run 14m Death March 5 Inch Worm Push-ups 10 Iron Cross Stretch 20 Double Unders 10 Heel Raises Workout Of the Day Scaled Version Metcon (Time) 5...

CrossFit – Oct 13, 2018

CrossFit GreenHills – CrossFit Metcon (Time) FOR TIME: 40-30-20-10 Wall Balls DB Deadlift Double Unders Accumulate 1:30 Elbow Plank after each round. CASH OUT: 50 V-ups Rx 14/10 25/15 Rx+ 20/14...

CrossFit – Oct 12, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 20 Cal Row + 10 Cal Bike Mobility: Front Rack Pos 2 Rounds 14m Samson Lunges + Twist side to side 28m Partial Squat Side to Side Walk 10 DB Thrusters 10 Scorpion Stretch 10 Fire Hydrants Workout Of the...

CrossFit – Oct 11, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m row + 30 Wall Balls Mobility: Hips + Shoulders 2 Rounds 14m Gymnastics Bear Crawl 14m Crab Walk 3 Wall Walks 10 PVC Squat Pass Through 10 Burpee no jump Workout Of the Day Metcon (6 Rounds for...