CrossFit – Aug 21, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Row 200m + 3 Inch Worms Mobility: OH Position, chest, ham strings 3 rounds: 8 KB SUmo deadlift high pulls 10 kips on Pu bar 8 goblet squats I. Strength Floor Press Every 2:30 minutes for 5 sets...

CrossFit – Aug 17, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Mobility: OH position, Lats, 3 rounds: 3 rope pull ups 5 Kb push press R+L 12 Big kipping Swings Rope Climb Technique I. Strength Strict Press Strict Press Every 2 minutes for 7 sets 5 sets x 1 reps @...

CrossFit – Aug 17, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Mobility: OH position, Lats, 3 rounds: 3 rope pull ups 5 Kb push press R+L 12 Big kipping Swings Rope Climb Technique I. Strength Strict Press Strict Press Every 2 minutes for 7 sets 5 sets x 1 rep @...

CrossFit – Aug 16, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) For 3 minutes DU practice 5-10-15-20-25… etc checkpoint 3 Rounds: 10 kips on the bar 10 empty barbell power cleans DB snatch technique I. Workout Of the Day Metcon (Time) For Time (CAP 18min) 150...

CrossFit – Aug 15, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: hips, glutes, hamstrings, OH position 3 rounds: 8 KB Sumo deadlift high pull 8 goblet squats 5 HR burpees I. Strength Back Squat Every 3 minutes for 5 sets 5 sets x 5 reps @ 85%...

Spartaaaa!!!

CrossFit GreenHills – CrossFit 300 Workout (Time) 300 Workout Pullups – 25 reps Deadlift – 50 reps Pushups – 50 reps Box Jumps – 50 reps Floor Wipers – 50 reps KB/DB Single-Arm Clean-and-Press – 50 reps (25 per side) Pullups...