CrossFit – Mar 22, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 15 Wall balls Mobility: Calves, front rack, shoulders, lumbar spine 3 Rounds: 5 Barbell deadlifts 5 Barbell hang squat cleans 5 Barbell jerks Workout Of the Day Hang Clean + Jerk BARBELL...

CrossFit – Mar 21, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Lats, shoulders, hips 3 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats Workout Of the Day Metcon (No Measure) 6 Mins EMOM 15 secs Seated L-sit * Rest remainder of minute * Use...

CrossFit – Mar 20, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins SU/DU practice Mobility: Hips, shoulders, calves, lats 3 Rounds: 3 Rope Pulls OR 3 Negatives Ring Rows 5 Barbell back squats 15 Reverse Single Unders Workout Of the Day Back Squat Every 2:30...

CrossFit – Mar 19, 2018

CrossFit GreenHills – CrossFit Workout Of the Day Warm-up (No Measure) Row 400m Mobility: Midline, shoulders, L+T spine 3 Rounds: 10 Kipping Swings (Hollow Arch) 5 Hang DB snatch 12 Mountain climbers Workout Of the Day Deadlift 2″ Deficit Deadlift Every 2...

CrossFit – Mar 18, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulder, Lats, Quads 3 Rounds: 14m Burpee Broad Jump 10 AKB Swings 10 Iron Cross 10 Ring Rows Workout Of the Day CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds...

CrossFit – Mar 15, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m DB Run Mobility: Calves, front rack, shoulders, lumbar spine 3 Rounds: 12 Jumping Lunges 8 Ring Rows 5 Box jumps Workout Of the Day Strict Press Every 2 minutes for 5 sets Strict Press + Pull Up 3...