CrossFit – Aug 18, 2018

CrossFit GreenHills – CrossFit Metcon (Time) Partner Wod 3 Rounds (One Person at a time) 60 RKB Swings 60 Burpees 60 Box Jumps 60 Situps 60 Pushups 60 Air Squat CASHOUT: 20 Cal Bike Rx 16/24KG 20/24″ Rx+ 24/32KG...

CrossFit

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, Wrist and Ankles 2 Rounds 14m Crab Walk 5 Burpee to Tuck Jump 10 Kipping Swings 10 Hollow Rocks 10 Jumping Lunges Workout Of the Day Metcon (No Measure) Every 2 minutes for...

CrossFit – Aug 16, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Strict Toes to bar Mobility:Ankle, Hips & Shoulders 2 Rounds: 5 Burpee to 2 Alternate Lunges 10 PVC Squat Pass through 10 PVC Around the world 14m Right OH Walk 14m Left OH Walk 45s...

CrossFit – Aug 15, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Shoulders and Lats 2 Rounds: 30 Double Unders 10 PVC Pass throught 10 PVC Around the world 10 PVC Good mornins 10 Squat Toe Touches Workout Of the Day SUPERSET: Strict Press Bent Over...

CrossFit – Aug 14, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Bike + 10 Cal Row + 10 Burpees Mobility: Hips and Lats 2 Rounds: 5 Deck Squats to high jump 10 KB Swings 10 Ring Rows 10 Iron Cross Stretch 10 Mountain Climbers (LR=1) Workout Of the Day Back...

CrossFit – Aug 13, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders and hips 3 rounds: 5 EB Muscle Cleans 5 EB Strict Press 10 Kipping Swings (try hips to bar) 5 Cobra Push-ups slow 5 EB Front Squats * Every round increasing weight of empty...