CrossFit – Jan

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, Hips, Chest 3 Rounds: 20 Second HS hold 7 HR push ups 5 Hang power cleans 5 Push jerks I. Weightlifting Clean and Jerk Hang Clean + Jerk Every 30s for 10 minutes 1 Full...

CrossFit – Jan 16, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Lats, hips, shoulders 3 rounds: 10 Single Arm DB thrusters (5R+5L) 10 Jumping Pull ups 12 Mountain Climbers RL=2 I. Strength Deadlift Every 2 minutes for 6 sets Deadlift 6 sets x 3...

CrossFit – Jan 15, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 min DU practice Mobility: Hips, quads, calves, midline 3 rounds: 20 single skips 10 air squats 10 shoulder taps (R+L = 1 rep) I. Workout Of the Day Metcon (AMRAP – Rounds and Reps) Team of 2: 20...

CrossFit – Jan 12, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, quads, lats, shoulders 3 rounds: 7 Single arm KB clean and jerk 10 jumping pull ups 12 air squats I. Strength Back Squat Every 3 minutes for 5 sets Back Squat 5 sets x 10 reps @...

CrossFit – Jan 11, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins DU practice Mobility: calves, shoulder and glutes 3 rounds: 10 Jumping lunges RL=2 20 single unders 12 scorpions RL=2 20 DU I. Strength Floor Press Every 2 minutes for 7 sets Floor Press 7 sets x...