CrossFit – Oct 17, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins DU practice 5-10-15-20-25 etc check point Mobility: Lumbar + Thoracic spine, Hamstrings + Lats 3 rounds: 12 scorpions 8 Kipping Pull-ups/Ring Row 6 KB push press R+L I. Strength Deadlift Every 2...

CrossFit – Oct 16, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Meb ball run Mobility: Midline, Glutes, Hips 2 Rounds 10 Med ball sit ups 10 Wall balls 10 Burpees over the med ball I. Strength Anderson Squat (Front) Every 2 minutes for 6 sets Anderson Squat...

CrossFit – Oct 13, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m run Mobility: Chest, ankles, Quads 3 rounds: 12 mountain climbers 10 goblet squats 8 HR push ups I. Skill Turkish Get Up Turkish get up 1-1-1-1-1 * In 15min, work to a heavy single for the day....

CrossFit – Oct 12, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 mins DU practice Mobility: Shoulders, Midline, calves 5 rounds: Empty barbell 8 Deadlift 5 HPC 2 STOH I. Strength Metcon (No Measure) EMOM x 4 rounds Minute 1: 8 reps DL Minute 2: 8 reps HPC Minute 3:...

CrossFit – Oct 11, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med Ball Run Mobility: Hips, Glutes, Quads 3 rounds: 5 Push ups 10 Wall Balls 12 mountain climbers I. Strength Front Squat Front Squat Front Squat Every 2 minutes 3 sets x 2 reps @ 87.5% 2...

CrossFit – Oct 10, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 600m before class Mobility: Shoulders, Hips, Glutes 3 Rounds: 5 Hang power snatch 5 Overhead squats 5 burpees over the bar 8 kipping pull ups I. Workout Of the Day Metcon (6 Rounds for reps) Every 2...