CrossFit – Oct 11, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Run 400m Mobility: Calves, hips, shoulders 3 rounds 12 SGL arm DB snatch (any) 5 Burpee broad jumps 8 Cal Row Workout Of the Day Back Squat Every 2:30 minutes for 6 sets 4 reps Back Squat @ 70-75%...

CrossFit – Oct 10, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 500m Row Mobility: Shoulders, front rack, hips Barbell Warm Up: 2 Rounds: 5 Muscle cleans 5 Hang power cleans 5 Hang squat cleans 5 Thrusters Workout Of the Day Push Jerk Every 2 minutes for 5 sets 3...

Training – Oct 9, 2019

CrossFit GreenHills – Training Workout Of the Day Metcon (AMRAP – Reps) 5 Rounds (30 secs WORK / 30s REST): 1 – Cal Row 2 – Cal Bike 3 – Double Unders 4 – TTB 5 – 1 minute...

CrossFit – Oct 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Row 5 Inchworm Push-ups 20 Double Unders Mobility: Hamstrings, glutes, forearms Workout Of the Day Metcon (No Measure) Every 3 minutes Back Extensions from the box 4 sets x 12 reps * by...

CrossFit – Oct 7, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) GROUP WARM-UP: 3 Rounds: 12 Jumping Lunges 12 Russian KB swings 6 KB push jerk or DB Push Jerk (6R+6L) Mobility: Shoulders, front rack, hamstrings Barbell Warm Up: 2 sets 5 Hang muscle cleans 5 Front...