CrossFit – Jul 5, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) DU Checkpoint 3mins 5-10-15-20-25… etc Mobility: Calves, Hips, shoulders + Front rack 3 Rounds: 30 Single unders 12 Jumping Lunges 20 Second HS hold Workout Of the Day Box Squat Every 2:30 minutes...

CrossFit – Jul 4, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Burpees and scorpions stretch Mobility: Lumbar spine, hamstrings, shoulders 3 Rounds: 8 Barbell SDHP 10 Tight Kipping Swings 5 V-ups Workout Of the Day Metcon (No Measure) EMOM 10 mins Opt 1:...

CrossFit – Jul 3, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m run Mobility: Hips, hamstrings, shoulders, front rack 3 Rounds: 8 Broad jumps 5 Front squats 5 Hang power cleans 5 Strict press Workout Of the Day Clean and Jerk For 20 minutes find 1 RM Clean and...

CrossFit – Jul 2, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Hips, Hamstrings, Lumbar spine, Shoulders 3 Rounds: 10 Standing med ball throws 10 Air Squats 5 Burpees Workout Of the Day Back Squat Back Squat Every 2:30 minutes for 5 sets Back...

CrossFit – Jul 1, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Medball run + KB on the other hand Mobility: Glutes, chest 14m of: Leg swings, Adductors, abdoctors rotations, glute pull ins, quad snaps 3 Rounds: 12 Jumping Lunges 6 Squat Thrust 10 Cal Row or...