CrossFit – May 9, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Burpees Mobility: Hips, shoulders, front rack 2 Rounds: 5 Hang squat cleans 5 Push jerks 12 Scorpions 10 Good mornings Workout Of the Day Squat Clean Every 2 minutes for 6 sets 2 reps Full...

CrossFit – May 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m run Mobility: Shoulders, hips Dynamics: 14m of: Leg swings, adductors, abductors, Butt kicks, high knees 3 Rounds: 5 Broad jumps 5 Barbell strict press 5 Barbell push press Workout Of the Day...

CrossFit – May 7, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Lumbar spine, OH position, glutes, lats 5 mins rope climb technique 3 Rounds: 1 Rope climb 10 Single arm Push Press (5R+5L) 12 Sit ups Workout Of the Day Metcon (AMRAP – Rounds...

CrossFit – May 6, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Lumbar + T-spine, hamstrings, hips 3 Rounds: 12 Scorpions 10 Barbell good mornings 5 Standing med ball throws 5 Wall Balls Workout Of the Day Deadlift Every 2:30 minutes for 5 sets 1...