CrossFit – Oct 11, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m row + 30 Wall Balls Mobility: Hips + Shoulders 2 Rounds 14m Gymnastics Bear Crawl 14m Crab Walk 3 Wall Walks 10 PVC Squat Pass Through 10 Burpee no jump Workout Of the Day Metcon (6 Rounds for...

CrossFit – Oct 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hips + Front Rack Position Bring Sally up Empty Bar Workout Of the Day Front Squat Every 3 minutes for 5 sets 4 reps Front Squats * Increasing Weight Metcon (Time) FOR TIME (Cap 10...

CrossFit – Oct 9, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 20 Cal Row + 10 Cal Bike Mobility: Shoulders + Upper Back 2 Rounds: 10 PVC Around the world 10 PVC Pass through 10 Shoulder Taps 10 Kipping Swings 10 Hollow Rocks 10 Jumping Lunges Workout Of the Day...

CrossFit – Oct 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders + Core 2 Rounds 10 Plate ground to OH 14m Plate OH Lunges 14m Bear Crawl 14m Burpee Broad Jumps 10 V-ups 30s Elbow Plank Workout Of the Day Metcon (Time) FOR TIME 30 Toes to...