CrossFit – Aug 13, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hamstrings glutes 3 Rounds: 10 Plate Ground to OH 10 Alt box step ups 12 Mountain climbers (LR=2) Workout Of the Day Hang Squat Clean Clean and Jerk Every 1:30 Minutes for...

CrossFit – Aug 12, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row 2 Rounds: 5 Burpee Broad Jump 10 RKB Swings 10 OH Plate Lunges 10 DB Snatches 30 Double Unders or Singles Workout Of the Day Metcon (Time) TEAMS OF 3 * 1 athlete working at a time except for...

CrossFit – Aug 10, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row 2 rds: 10 Strict Press 10 Wall Balls 10 Iron Stretch 10 Lunges Twist with Stretch Workout Of the Day Metcon (Time) FOR TIME (Cap: 20 mins) Part 1: 400m Run or Row 10 Rounds 10 DB Push Press 5...

CrossFit – Aug 9, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, midline, lats, front rack 3 Rounds: 10 Barbell front squats 5 Barbell STOH 1 rope climb or 3 Jumping Rope Pull Workout Of the Day Front Squat Every 2:30 minutes for 5 sets...

CrossFit – Aug 8, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Shoulders, hamstrings, hips 3 Rounds: 10 Barbell OHS 7 Diamond push ups 16 Mountain climbers (8R8L) Workout Of the Day Muscle Snatch Hang Power Snatch Squat Snatch EMOM 4 Mins 3...