CrossFit – Jun 13, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 15 Burpees Mobility: Lumbar spine, glutes, chest 3 Rounds: 7 HR push ups 16 Jumping Lunges (RL=2) 10 Sit ups Workout Of the Day Metcon (No Measure) CORE WORK Tabata Hollow Hold Metcon (Time)...

CrossFit – Jun 12, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 200m Row + 200m Run Mobility: shoulders, hamstrings, L spine 3 Rounds: 7 Box Jumps 4 DB Front Squats 4 DB Push Press 7 Knees to chest Workout Of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 25...

CrossFit – Jun 11, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, calves, hamstrings, L+T spine 3 Rounds: 10 DBL DB DL 10 DBL DB push press 12 Scorpions Stretch (RL=2) Workout Of the Day Deadlift Every 1:30 mins for 10 sets 2 reps Tempo...

CrossFit – Jun 10, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m med ball run Mobility: Shoulders, hips, glutes and hammies 3 Rounds: 10 Tight Kipping Swings 5 Barbell Thrusters 20 Second HS hold or Plank Workout Of the Day Metcon (No Measure) GYMNASTICS WORK...

CrossFit – Jun 8, 2019

CrossFit GreenHills – CrossFit Metcon (4 Rounds for reps) 4 Rounds of Thrusters Double Unders Weighted Step ups Over Pull-ups RKB Swings Rest 1 minute Rx: 65/45 16/12 24″/20″ Rx+: 75/55 24/16...