CrossFit – Jun 16, 218

CrossFit GreenHills – CrossFit Metcon (Time) RX+ 5 RFT 50 double unders 35 knees to elbows 56m overhead walk (100/70) RX 5 RFT 50 double unders/150 single unders 35 hanging knee raises 56m overhead walk...

CrossFit – Jun 15, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row 2 Rounds: 10 DB Thrusters 10 Scorpion Stretch 10 Leg swings (10 each) 10 DB Muscle Clean 5 Cobra Push-ups I. Workout Of the Day Metcon (Time) AMRAP in 20 Minutes 5 Thrusters 7 Hang power cleans...

CrossFit – Jun 14, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 15 Cal Row + 10 Cal Bike Mobility: Shoulders & Back 2 Rounds: 10 Shoulder Taps 10 Hollow Rocks 10 Super Mans 10 Plyo Push-ups 20 Double Unders I. Strength Strict Press + Push Press Every 2:15...

CrossFit – Jun 13, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders 2 Rounds 10 PVC Pass through 10 PVC Side to Side Stretch 10 Good Mornings 10 Fire Hydrants 2 Rounds 5 Empty Bar Deadlift 5 Empty Bar Muscle Snatch(Mid-shin) 5 Empty Bar BTN...

CrossFit – Jun 12, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run + 10 Burpees to a target Mobility: Shoulders & Hips 2 Rounds: 10 Goblet Squats 10 Kipping Swings 10 AKB Swings 10 Ring Rows I. Workout Of the Day Metcon (AMRAP – Rounds and Reps)...