CrossFit – Dec 7, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hips, Front rack, Quads 3 rounds: 5 EB Good mornings 5 EB Front squats 5 EB STOH Workout Of the Day Habanero (10 Rounds for reps) “Habanero” 10 RFT 8 Deadlifts 6 Hang...

CrossFit – Dec 6, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Hips, T-spine, Glutes, Quads 3 Rounds: 10 EB Back Squats 7 HR Push ups 6 Scapula Pulls Workout Of the Day Back Squat Every 2:30 minutes for 6 sets 4 reps Back Squats @ 80% of 1RM...

CrossFit – Dec 5, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Lumbar spine, hamstrings, T-spine, squat position 3 Rounds: 10 Russian KB Swings 10 Standing med ball throws 12 Mountain climbers (RL=2) Workout Of the Day Deadlift For 20 minutes get...

CrossFit – Dec 4, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) DU Practice (2 mins) 5-10-15-20-25-30 etc… Mobility: Shoulders, calves, midline 3 Rounds: 30 Single unders 10 Kipping Swings 12 Jumping Lunges (RL=2) Workout Of the Day Metcon (No Measure) SKILL...

CrossFit – Dec 3, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, OH Squat position, T-Spine 3 Rounds: Barbell Warm-up 5 Muscle snatch 5 Hang Power Snatch 5 Overhead squats Workout Of the Day Power Snatch + Snatch + Overhead Squat EMOM 10...