CrossFit – Apr 16, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hips, lats 3 Rounds: 3 Hang power snatch 3 OHS 20 Second HS hold Workout Of the Day Metcon (No Measure) GYMNASTICS Every 3 minutes for 4 sets Superset: Opt 1: 3 Strict C2B...

CrossFit – Apr 15, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Front rack, hips, shoulders, lumbar spine 3 Rounds: 10 Knees to chest 5 Hang power cleans 5 Front squat Workout Of the Day Squat Clean BARBELL COMPLEX Every 2 minutes for 7 sets 1...

CrossFit – Apr 13, 2019

CrossFit GreenHills – CrossFit Metcon (Time) FOR TIME: Team of 2 120 AKB swings 80 Push Presses 60 TTB 200m run every 4 min * Scale the movement if necessary. * 200m = 7 rounds run inside. Rx 16/12kg 75/55 Rx+ 24/16kg...

Training – Apr 12, 2019

CrossFit GreenHills – Training Metcon (No Measure) 3 Rounds for quality 5 Negative Pull-ups 5s going down 10 DB Floors press 20 Weighted sit ups (20/14) Rest 2min * Hold hollow position during DB floor...

CrossFit – Apr 12, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m row Mobility: Lats, shoulders, hamstrings + front rack 3 Rounds: 5 Power cleans 5 Push Jerk 10 Jumping pull ups Workout Of the Day Strict Press Every 2 minutes for 5 sets 2 reps Strict Press @...