CrossFit – Aug 13, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders and hips 3 rounds: 5 EB Muscle Cleans 5 EB Strict Press 10 Kipping Swings (try hips to bar) 5 Cobra Push-ups slow 5 EB Front Squats * Every round increasing weight of empty...

CrossFit – Aug 11, 2018

CrossFit GreenHills – CrossFit Saman (Time) 8 Rounds for Time 13 Deadlifts 17 Wall Balls 400 meter Run Rx 135/95 20/14 Rx+ 185/95 20/14* In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12...

CrossFit – Aug 10, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Chest, triceps, & lats 2 Rounds 5 Diamond Push-ups 10 Kipping Swings 5 Jumping Squats 10 Iron Stretch 20 Double Unders Workout Of the Day Floor Press Every 3 minutes for 5 sets 8...

CrossFit – Aug 9, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Shoulders and upper back Junkyard dog Burgener Warm-up Workout Of the Day Hang Snatch + Overhead Squat Every 1:30 minutes for 8 sets 1 Hang Squat Snatch 3 Overhead Squats Beginners: 3...

CrossFit – Aug 8, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 1 min row sprint Mobility: Lats, Hamstrings & Hips 3 Rounds: 5 Burpee broad jumps 28m Alt. Single Leg Hops 5 Wall Walks / Inch Worm 20 Double Unders 5 Back roll to straddle Stretch Workout Of the...