CrossFit – May 23, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 20 Cal Row + 15 Cal Bike + 10 Cal Ski Mobility: Shoulder & Wrist 2 Round: 10 Squat Hold Pass through 10 Single Arm Arnold Press (5R+5L) 30 DUs / 60 SUs 10 Shoulder Taps I. Strength Strict Press...

CrossFit – May 22, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 20 Cal Bike and 15 Cal Row Mobility: Calves, Shoulder & Lats 2 Rounds 14m Death March 14m Frog Jump 14m Crab Walk 14m Samson Lunges 10 Scapula Pullups 10 AKB 15 Heel Raises Stretch on a plate I....

CrossFit – May 21, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 10 Burpee Pull-ups Mobility: Hips and Midline 2 Rounds: 5 Back Squat Empty Bar 5 Good Mornings 5 Deadlift 10 Iron Cross Stretch 5 Slow Cobra Push-ups I. Strength Back Squat Every 2 minutes...

CrossFit – May 19, 2018

CrossFit GreenHills – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote...

CrossFit – May 18, 208

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 600m Row Mobility: Upper Back & Hamstrings 2 Rounds: 14m Death March 14m Samson Lunges 10 Strict TTB 10 Iron Cross Stretch I. Strength Sumo Deadlift Every 2 minutes for 6 sets 3 reps Sumo Deadlift *...