CrossFit – Nov 14, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 20 Wall Balls Mobility: Pecs + Lats 2 Rounds 5 Burpee Broad Jumps 3-4 Pull-ups OR 10 Ring Rows 10 PVC Pass through 5 Slow Cobra Push-ups 10 Back Roll to Straddle Stretch Workout Of the Day...

CrossFit – Nov 13, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hamstrings + Upper Back 2 Rounds: 14m Death March 14m Samson Lunges 30s Pigeon Stretch / leg 10 Iron Cross 10 Scapula Pulls 5 Tuck Jumps Workout Of the Day Deadlift Every 3 Minutes...

CrossFit – Nov 12, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Bike + 20 Cal Row Mobility: Lats + Pecs + Quads 2 Rounds: 28m Samson Lunges w/ twist 28m Butt Kicks 10 Burpees no jump 10 Ring Rows 10 PVC Pass through 10 PVC Side to Side Workout Of the Day...

CrossFit – Nov 10, 2018

CrossFit GreenHills – CrossFit Metcon (4 Rounds for reps) 4 Rounds 1min: Row 15s: Rest 1min: DB Hang Clean & Jerk 15s: Rest 1min: Box Jumps 15s: Rest 1min: GHD Sit-ups 15s: Rest 1min: Hand Release Push-ups 1 min Rest Rx 30/15 20/18″ V-ups Rx+ 35/20...

CrossFit – Nov 9, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hips + Shoulders 2 Rounds: 14m Duck Walk 5 PVC OHS (5 secs going down) 10 Squat Pass through 10 Scorpion Stretch 5 Deck Squat to Tuck Jump Burgener Warm-up Snatch Workout Of the Day...