CrossFit – Sep 24, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Ankle + Hips 2 Rounds: 14m Duck Walk 14m Gymnastics Bear Crawl 5 Back roll to Straddle Stretch 10 Wall Balls 20 Double Unders Workout Of the Day Back Squat Every 3 Minutes for 5 sets...

CrossFit – Sep 21, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Mobility: Ankle + Hips + Shoulders + Wrist 2 rounds 10 Squat Pass through 10 Squat Around the world 10 Scapula Pulls 5 Squat Thrust to Tuck jump Burgener Warm-up Workout Of the Day 3-Position...

CrossFit – Sep 20, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20 Double Unders 5 Inch worm push-ups 5 Strict Toes to bar 10 Cal Row Sprint Workout Of the Day Strict Press Bent Over Row SUPER SET: Every 2:30 Minutes for 5 sets 5 Strict Press * 8 Bent Over...

CrossFit – Sep 19, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 10 Cal Bike + 10 Cal Row Mobility: Lumbar + Lats + Hamstrings 2 Rounds: 14m Samson Lunges 14m Death March 10 Iron Stretch 14m Hight Knees 14m Butt Kicks 5 Negative Ring Rows (5s) Workout Of the Day...

CrossFit – Sep 18, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Wrist + Shoulders + Ankles 2 Rounds 14m Gymnastic Bear Crawl 14m Crab Walk 10 Kipping Swings 10 Shoulder Taps 10 Hollow Rocks 20s Superman Hold Workout Of the Day Metcon (No Measure)...