CrossFit – Sep 19, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Empty barbell warm up: x3 5 Clean deadlifts 5 Muscle cleans (from hang) 5 Push press Mobility: Front rack, glutes and hamstrings TTB Warm Up: x2 each progression 20 Seconds tension swings 20 Seconds...

CrossFit – Sep 18, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 15 Cal Row + 10 Cal Bike + 10 Burpees + 10 Ring Rows Mobility: Hips, Thoracic Spine, Lats Tabata: AKB Swings + Air squats Workout Of the Day Back Squat Every 3 minutes for 4 sets 10 reps @ 65% of...

CrossFit – Sep 17, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 4 Min AMRAP Row 7 Cals + 20 Second HS Hold Mobility: Triceps, shoulders + hips 2 Rounds: 5 Wall Walks 10 EB Good morning 10 Scorpion Stretch Workout Of the Day Strict Press Every 90 seconds for 9 sets 2...

CrossFit – Sep 16, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Quads + Hamstrings +Shoulders 3 Rounds: 10 EB Thrusters 10 Scapula Pulls 10 Iron Stretch 5 Muscle Snatch Workout Of the Day Metcon (3 Rounds for reps) Round 1: AMRAP in 5 minutes 5...