CrossFit – Jul 18, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hips, Hamstrings, glutes 3 Rounds: 28m Bear Crawl 12 Jumping Lunges 5 Broad jumps Workout Of the Day Back Squat Back Squat Every 3 minutes for 7 sets Back Squat 4 sets x 1 repo @...

CrossFit – Jun 17, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, Hips, Hamstrings 3 Rounds 5 Hang power snatch 5 Overhead squats 8 Broad jumps Workout Of the Day Metcon (No Measure) GYMNASTIC WORK: Every 3 minutes for 5 sets 10 Knees to...

CrossFit – Jul 16, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, triceps, front rack 3 Rounds 10 EB Push press 10 EB Good mornings 10 Mountain climbers (5L+5R) Workout Of the Day Split Jerk Every 3 mins for 6 sets Split Jerk 2 sets @...

CrossFit – Jul 15, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hips, glutes, hamstrings 3 Rounds: 12 Jumping Lunges 6 Squat Thrust 12 Sit ups Workout Of the Day Back Squat Back Rack Lunge Every 2 minutes for 6 sets Back Rack Lunge 6 reps @...

CrossFit – Jul 12, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hamstrings, chest 3 Rounds: 10 KB snatch 10 HR push ups 5 Broad jumps Workout Of the Day Metcon (No Measure) 4 sets x 60m DBL DB Farmers carry Immediately into 10 TTB...