CrossFit – Feb 23, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Shoulders, Hips, calves 3 Rounds: 30 Prone T’s 8 Barbell OHs 10 Scap pull ups I. Weightlifting Power Snatch Every 1:30 minutes for 8 sets 8 sets x 3 reps Power Snatch @65% of 1rm...

CrossFit – Feb 22, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) DU practice checkpoint 5-10-15-20-25… etc Mobility: Hips, glutes, quads, shoulders 3 Rounds: 10 Wall balls 20 Second HS hold 20 Single Unders I. Strength Front Squat Every 2 minutes for 8 sets...

CrossFit – Feb 21, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Lats, hamstrings, midline 3 rounds: 8 Kips on the bar 8 extended lever kips 2 sets x 4 TTB 5 Empty barbell SDHP 3 Burpee broad jumps I. Gymnastics Pull-ups Strict Pull Up 5 sets x ME...

CrossFit – Feb 20, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Shoulders, hamstrings and front rack position 3 Rounds: 5 Push press 5 Hang power cleans 5 Front Squats 5 Push Jerks I. Strength Push Press 10 Min EMOM 2 Push Press @75% of 1RM...

CrossFit – Feb 19, 2018

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hamstrings, Lumbar spine, lats 3 Rounds: 8 Empty barbell deadlifts 8 Empty barbell thrusters 8 Jumping pull ups I. Strength Deadlift Every 3 minutes for 5 sets Deadlift 5 sets x 8...