CrossFit – Jul 21, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 3 Min Practice DU Mobility: Shoulder + Calves 3 Rounds 12 Walking Lunges 6 HR Burpees 20 Single Unders I. Workout Of the Day Metcon (Time) For Time (CAP 15min) 150 DU buy in 5 Rounds 10 OH Barbell Lunge...

CrossFit – Jul 20, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Mobility Lats, Shoulder, Hips 3 Rounds 12 Med Ball Cleans 8 Kips on bar Burgener Warm-up I. Workout Of the Day Metcon (No Measure) 12min EMOM (Cycling Practice) 0-3 mins- 3 High Pulls 3-6 mins- 3 Muscle...

CrossFit – Jul 19, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Run Mobility: Glutes, Quads Hips 3 Rounds 8 DB Front Squats 12 Ab mat SU 8 HR Push-ups I. Strength Back Squat Squat 1RM 15 Mins to build to 1RM Back Squat II. Workout Of the Day Metcon (AMRAP...

CrossFit – Jul 18, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med Ball Run 3 Rounds 12 Med Ball Cleans 8 Med Ball Good mornings 12 Mountain Climbers Dynamic: Leg swings forward and back, across, Calf stretch. Fire Hydrants I. Workout Of the Day Metcon (AMRAP...

CrossFit – Jul 17, 2017

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Shoulders, Chest, Front Rack 3 rounds: 8 HR push ups 3 rope pull ups 20 second HS hold Metcon (Time) For Time (CAP 10min) 21 Floor Press 3 Legless Rope Climb 15 Floor Press 2 Legless...