CrossFit – Nov 22, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Front rack, calves, hamstrings BJO warm up: 2 sets 5 Box step ups 5 Box Jump 5 BJO Workout Of the Day Hang Power Clean 3 Rounds 10 Hang Power Cleans — 30 Seconds Rest — 10...

CrossFit – Nov 21, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Med Ball Run Mobility: Chest, shoulders and lats Overhead Squat + Shoulder warm up: 2 sets 5 Hang muscle snatch 7 Behind the neck snatch push press 10 Overhead squats Workout Of the Day Floor Press...

CrossFit – Nov 20, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata: Plate G2O + Burpee Mobility: Lumbar spine, chest and hamstrings 3 Rounds: 8 Scapula pulls 8 AKB swings 12 Mountain climbers (LR=2) Workout Of the Day Metcon (No Measure) Every 3 minutes for 5...

CrossFit – Nov 19, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Chest, hips and front rack Cluster warm up: 2 sets 5 Hang power cleans 7 Front squats 9 Thrusters Workout Of the Day Box Squat Every 2 minutes for 5 sets 2 reps Back Rack Box Squat *...

CrossFit – Nov 18, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Tabata plate hops and kipping swings Mobility: Shoulders, lats, L+T spine Deadlift warm up: 2 sets 12 Scorpions stretch 10 Barbell good mornings 8 Barbell Deadlift Workout Of the Day Strict Press + Push...