CrossFit – May 21, 2109

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row Mobility: Hamstrings, lower back, hips, lats 3 Rounds: 10 Barbell thrusters 10 Ring Rows 10 Barbell good mornings Workout Of the Day Deadlift Deadlift Deadlift Every 2 minutes (6 sets total) 2...

CrossFit – May 20, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 15 Wall Balls Mobility: Hamstrings, chest, glutes 3 Rounds: 12 Mountain climbers 10 Russian KB swings 5 Burpees to plate Workout Of the Day Metcon (No Measure) 5 sets: In 90 seconds...

CrossFit – May 17, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Medball and DB on the other hand Mobility: Hips, hamstrings, lumbar spine, front rack 3 Rounds of Cindy Workout Of the Day Clean and Jerk BARBELL CYCLING Every 2:30 mins for 5 sets 1 Hang Clean + 2...

CrossFit – May 16, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) Row 400m Mobility: Lumbar spine, hamstrings, T-spine, claves 3 Rounds: 5 Broad jumps 10 Barbell good mornings 12 Scorpions Workout Of the Day Deadlift Every 2:30 minutes for 6 sets Deadstop Deadlift 2...

CrossFit – May 15, 2019

CrossFit GreenHills – CrossFit Warm-up Warm-up (No Measure) 400m Row + 28m Bear Crawl Mobility: Shoulders, OHS position, hips 3 Rounds: 20 Second HS hold 5 Hang power snatch 5 Overhead squats Workout Of the Day Metcon (Time) FOR TIME (7 mins Cap) 50 reps Rx+:...